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Chair Yoga

Wednesdays, April 3 to May 1, 1:30 to 2:30 PM

Certified Kripalu Yoga Teacher Rachel Tome will teach Chair Yoga at UUCJ, 1255 Prendergast Avenue in Jamestown, N.Y.

These classes will emphasize improving flexibility and balance, with each person working to the best of their ability, recognizing that flexibility and balance change from class to class. The sessions will teach breathing, stretching, and relaxation techniques while emphasizing the practices of being present, listening to one’s body, and accepting where one is today in terms of flexibility, strength, and alignment.

The chair can be very useful for those who have trouble getting down to and up from the floor. It is also beneficial to use when practicing balancing poses.

While any form of yoga will give you the benefits of physical strength and flexibility, Kripalu yoga also teaches you to accept yourself as you are at this moment.

A resident of Warren, Tome has been teaching yoga classes in the Warren and Jamestown areas for more than 13 years. She is also certified in LifeForce Yoga, a practice designed to help with depression and anxiety, and Prenatal Yoga. When she isn’t busy being a mother, wife, and Yoga teacher, she loves to hike in the woods or curl up with a good book.

The fee is $10 per class or $40 for the entire 5-week session.

Reservations are not necessary but are appreciated. They can be made by calling (814) 726-2011 or emailing This email address is being protected from spambots. You need JavaScript enabled to view it..

You can learn more at

Men's Discussion Group

April 18, 2019, 7:00 PM

Green Sanctuary Meeting

April 21, 2019, 9:30 AM

Potluck Lunch

April 21, 2019

There will be a potluck lunch after the service. Bring a favorite dish to pass and enjoy the tempting foods and company of others.

Social Justice Committee Meeting

 April 28, 2019

There will be a Social Justice Committee meeting after the service.

Work Party

May 11, 2019

Work Party to maintain the building and grounds. Saturday, February 9th, 9:30am - Noon. Any amount of time that you can offer will be welcome. All levels of skills and labor are needed and appreciated in maintaining the building.

Congregational Forum

May 12, 2019

There will be a Congregational Forum after the service. Please join us and offer your points-of-view and suggestions.